Jennifer Love Hewitt’s Secret To Staying ‘Fit And Healthy’ At 46

Jennifer Love Hewitt seemingly doesn’t care about Hollywood beauty standards and reportedly maintains a healthier approach to fitness and diet.

In a world where celebrities are subscribing to the ozempic craze to maintain a slimmed-down figure, Hewitt prefers “exercise that builds muscle” and “doesn’t ever deny herself anything” when it comes to her diet.

Jennifer Love Hewitt recently made a rare appearance on the red carpet for the premiere of “I Know What You Did Last Summer” and was met with praise for her figure.

Hewitt doesn’t subscribe to the pressure Hollywood has put on many stars like herself to achieve a trimmed-down physique.

The 46-year-old star turned heads on the red carpet for the premiere of “I Know What You Did Last Summer,” but was heavily body-shamed for her looks.

However, sources close to Hewitt have now revealed that she maintains a “fit and healthy” lifestyle despite what detractors are saying.

“Jennifer is all about balance when it comes to her daily meals and workout plans,” a source told the Daily Mail, adding that the mother-of-three “doesn’t ever deny herself anything.”

“Rather than push herself to extreme measures, she takes it all in her stride and feels much happier and confident that way,” the insider continued. “When it comes to working out, she loves mixing things up, Pilates and yoga, and other forms of strength training.”

According to the news outlet, the “Ghost Whisperer” actress seems to prefer strength training when she exercises.

“She loves exercise that builds muscle, keeping her feeling strong for her kids, which is more important than anything else,” the source said.

They added, “It’s all about eating healthy foods that are rich in nutrients. Her secret has been not bowing to any pressure or beauty standard put upon actresses in Hollywood and instead feeling confident and comfortable in her own skin.”

After appearing on the red carpet of the new film in a black beaded dress, fans took to social media to praise Hewitt for her appearance and blast those who had criticized her body.

“She looks good. I like the fact she didn’t mess up her face with fillers and plastic surgery,” a fan wrote on X.

“I think she’s gonna be the one who sets the trend back to it’s okay to age gracefully. I’m so sick of seeing the plastic faces and bodies,” another person commented.

“She should be applauded for looking normal. She doesn’t look like a space alien with plastic surgery,” a third person wrote on X.

“I am a Jennifer Love Hewitt fan. It saddens me to see petty b-tches online fat shaming a woman who is 46 and has three kids,” another fan stated. “In my opinion, she looks amazing. You get older. You gain weight. It happens. Many people look jacked up on plastic surgery. She looks great.”

Hewitt seemed unbothered by people trolling her and took to Instagram to share more videos of herself promoting the movie.

“Okay, here I am. I’m getting ready to do a very important podcast, can you guess? What are you waiting for?” she said in the video while winking and using her famous catchphrase from the film.

In February, Hewitt shared her take on how women are subjected to cruel treatments as they age, noting that women actually become more beautiful the older they get.

“I have experienced and seen how the world can be cruel to women as they age and yet seen the women I admire become happier, sexier, and more powerful with every added number,” she captioned the post on Instagram.

Hewitt added, “I am so deeply grateful for this life. I love all who choose to do it by my side, and I am ready to give love today to the younger me and the older me because they are my ride or dies.”